parallelto
the floorkeep the abs tight to keep a betterbalancedo not bend or curve your
neck whilerunningfive four three two one stopnext exercise high punch three two
onego if you cannot do it try slowing downthe pace don't pass the line of
yourtoes with your knees during the descentto avoid joint problems don't have
yourback during this exercise keep your absand glutes constantly tightdon't
turn your knees inwards oroutwards during the descent phasefive four three two
one stopnext exercise
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