and do side stepsinstead of jumps don't
exceed the tip ofyour foot with your knee during thelunges and squats don't
touch the floorwith the knee of the back leg duringlunges keep your abs and
butt constantlytight to stabilize the spine and preventinjuries don't bend or
curve your backby keeping your abs constantly tightdon't bend your head try
staring at afixed point in front of you five fourthree two one stop water
breakthree two one go next exercisestretching quadriceps gothe knee of the back
leg shouldn't touchthe ground during the workoutfive four three two one switch
sides
https://forum.wanderingstar.online/members/mbhbi-nabys.3423/
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