inthe shortest time possible
gothe back leg should be outstretched inorder to stretch the quadricepsfive
four three two one stopnext exercise stretching in theobsolesce gobe sure not
to exceed the tip of thefoot with the knee to avoid jointproblems five four
three two one switchsides in the shortest time as possiblegowarning the knees
should be flexed to bealigned with your toefive four three two one stopnext
exercise arm and the cheststretching go don't force the push stopwhen you feel
that you've reached thelimit five four three two one stopnext exercise
stretching arms chest andshoulders gobe sure not to bend your back trystaring
at a point in front of you fivefour three two one stoptry out our full workout
plans more infoin the description belowyou
http://forum.wercan.com/viewtopic.php?f=8&t=112900
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