three
two one stopnext exercise lateral shoulder raisesPlus sidestepthree two one go
if you cannot do it tryslowing down the paceyou will not bend or curve your
backduring the exercise to avoid errors keepthe abdominals tightdon't bend your
head keep it constantlyin line with your backfive four three two one stop
let'sexercise front lunges plus squat threetwo one goif you can't do it try
bending lesserlegs during the lunges
https://forum.vietdesigner.net/members/mbhbi-nabys.280450/
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