https://forum.thegradcafe.com/topic/110608-httpssupplementbasecomradiantly-slim-diet/

back during the exercise keepyour abdominals tight in order to beable to do this be sure not to exceed atthe tip of the foot with the knee of thefront leg during the movement five fourthree two one stopnext exercise side lunges plus jumpsthree two one goif you can't do not jumpbe sure not to cover your back duringthe movement never exceed the tip ofyour foot with the need to avoiddamaging the joints don't lift your heelduring the lunge your foot must alwaysbe firmly on the floor avoid violenceimpact with the floor during the descentin order to do this always land on yourtoesbe sure not to bend your torso sidewaysyour back should always be perfectlystraight five four 

https://forum.thegradcafe.com/topic/110608-httpssupplementbasecomradiantly-slim-diet/