climbing
plank touchingthe ground three two one go if you areunable to complete this
movement tryslowing down the pacedo not curve your back while your legsare
stretched out try keeping your abstight don't bend your arms keep
themconstantly flatfive four three two one stop let'sexercise front lungesthree
two one go if you can't do it trybending less the legs do not touch theground
with the knee of the back legwhen you bring down the pelvis five fourthree two
one switch sides in theshortest time possible go do not bend orcurve your
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