three
two one stopnext exercise standing full side crunchplus side kick three two one
go if youcannot do ittry doing standing full side crunchdon't bend the neck
sideways to avoidforcing itfive four three two one switch sides inthe shortest
time possible gobe sure not to mean the bus forward theshoulder should be in
line with yourhipsfive four three two one stop nextexercisethank with height
speed is climbingthree two one go if you cannot do it tryslowing down the
pacedo not bend your back keep it
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