the
descent never turnyour knees inwards or outwards to avoidjoint problems don't
curve your backkeep your abs constantly tightbe sure to always land on your
toes whenyou jump 5 4 3 2 1stop next exercise standing crunch withoutstretched
leg 3 2 1 go if you cannotdo it try keeping your legs bent andtouch your knees
with your handskeep your shoulders and head straightthroughout the whole
exercise trystaring at a fixed point in front of yoube sure not to bend your
leg when youliftedfive four
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